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Trump Surrenders to Face Charges in Georgia_我的网站

郑板桥

A |     

Former President Donald Trump surrendered at Fulton County Jail in Atlanta on Thursday evening and booked on more than a dozen charges stemming from what prosecutors say were efforts to overturn the results of the 2020 presidential election in the state.
He arrived for his booking at 7:30pm, escorted by a Secret Service entourage at least a dozen black cars deep and a motorcade of law enforcement officials after traveling on his private jet from his residence in Bedminster, New Jersey.
Afterward, he made brief – and defiant – remarks.
“If you challenge an election, you should be able to challenge the election. I thought the election was a rigged election, a stolen election. And I should have every right to do that,” he said before boarding his plane. “What has taken place here is a travesty of justice. We did nothing wrong. I did nothing wrong.”
Throngs of Trump’s supporters and critics alike gathered early in the morning behind barricades in the parking lot across from the infamous jail ahead of the former president’s arrival, holding signs, shouting from megaphones and waving flags.
Converging with the heavy media presence and tight security, it was all but certainly the media circus Trump had hoped it would be in the wake of the first GOP presidential primary debate on Wednesday evening, which the former president chose to sit out, citing his record-setting lead in polling.
Trump and 18 of his closest allies are being charged in a sweeping racketeering scheme, which involved spreading conspiracy theories, pressuring elected officials and propping up fake electors to overturn the 2020 presidential election results in Georgia in a desperate effort to remain in power despite having lost the presidency in a free and fair vote.
The charges follow a two-year investigation by Fulton County District Attorney Fani Willis.
The indictment marks the fourth set of criminal charges against Trump, who now faces a cumulative 91 felony counts in New York state court for hush money payments to porn star Stormy Daniels, in federal court in Florida for mishandling classified documents, in federal court in the District of Columbia for his efforts to prevent the peaceful transfer of power and incite a violent insurrection at the Capitol and now in Georgia.
Sheriff Pat Labat maintained that Trump would be treated like anyone else accused of a crime by a grand jury – and by all accounts he was. The booking process has become somewhat commonplace for Trump, even though it remains unprecedented among former presidents.
But unlike his other surrenders, this one included a photograph – a mugshot that became a part of American history the second the shutter clicked as the first former U.S. president was captured through the lens. The photo is set to be released by the county sheriff’s office on Friday.
Trump, who is the front-runner for the 2024 Republican presidential nomination, has denied wrongdoing in all the cases against him and continues to repeat unfounded claims that the 2020 presidential election was “rigged and stolen.” In reality, Trump lost the general election to Biden, and, in Georgia specifically, he lost by some 11,779 votes.
Trump, in his remarks, repeated claims that his indictments are an attempt by Democrats and the so-called “deep state” to undermine his candidacy for president.
“What they're doing is election interference. They're trying to interfere with an election,” he said. “There’s never been anything like it in our country before. This is their way of campaigning.”
The conditions for his release, which were set last week, include a $200,000 bond and strict conditions on his social media use. Among other things, he must not violate any laws in Georgia or elsewhere, he must appear in court as directed, he must not communicate about the facts of the case with fellow co-defendants – except through his legal team – and he must not intimidate co-defendants or witnesses.
Hours before his surrender, Trump replaced one of his leading attorneys, Drew Findling, with Steve Sadow, a widely respected criminal defense lawyer in Atlanta who recently defended a rapper in a racketeering case. Shadow has long criticized Georgia prosecutors for overusing the state’s RICO law.
The sudden change in defense came as a surprise – though not entirely out of character for Trump, who has been burning through attorneys in recent months as his legal challenges mount.
At least 12 of Trump’s 18 co-defendants have surrendered already, including Mark Meadows, the former White House chief of staff, former U.S. acting Assistant Attorney General Jeffrey Clark and Trump’s former personal lawyer Rudy Giuliani.
Meadows, the former White House chief of staff, had sought to delay his surrender date until a decision was made on his request to move his charges to federal court and dismiss the indictment altogether. But a federal judge on Wednesday denied him an extension.
The handful of other co-defendants who have yet to surrender have until noon on Friday before Willis issues warrants for their arrests.
Willis initially proposed that the trial begin on March 4 – adding to an already busy legal calendar for Trump heading into the 2024 election. But the former president is seeking to delay the case for as long as possible, including by lengthy pre-trial motions and a petition to move the charges to a federal court. Legal experts say Willis' timeline is likely untenable – though she did file a motion on Thursday to move up the timeline for the trial to Oct. 23 after one of the co-defendants filed a request for a speedy trial.
。    无论是外出旅游,还是走亲访友,体重管理很重要。如何在享受美食的同时,保持合理膳食呢?掌握好以下妙招,轻松保持健康体重。           做好规划,均衡饮食            确保每餐营养均衡。保证食物种类多样化,一日三餐包括谷薯类、蔬菜水果类、禽畜鱼蛋奶类、大豆坚果类等食物,要摄入充足的蛋白质、脂肪、碳水化合物、维生素和矿物质。巧用粗细搭配、荤素搭配、色彩搭配,达到食物多样化,提高食物的吸收利用率。

B |            平衡膳食,控制总量            健康体重取决于能量摄入与能量消耗的平衡。

C | 无论是亲朋聚会还是在外就餐,在控制总能量的基础上,保证食物多样化,有菜有肉有主食,粗细搭配多蔬果,深色蔬菜占一半,控糖限酒要记牢。           “三高”食物,尽量远离            每日饮食,尽量少选择高能量、高盐、高糖的食物,如油炸食品、含糖烘焙糕点、糖果、果脯、含糖饮料、冰淇淋、盐/糖渍坚果等;多选择富含膳食纤维的食物、天然食物,如全谷物食物、新鲜蔬菜、水果、奶制品、鸡蛋、大豆制品、原味坚果等。           规律进餐,科学饮水            每日三餐定时定量,避免少餐漏餐和暴饮暴食,这样才有利于保持健康体重。要确保喝足够的水,白开水是最佳选择,每天至少喝8杯水,出汗过多时,可适当补充盐分,维持水电解质平衡。           品尝美食,小碗分餐            不同地域文化承载着不同的美食,美食不仅能满足人们的味蕾,还可以放松身心,但是美食也潜藏了“危机”,比如高脂、高盐、高糖。因此,尽量在早上和中午享受美食,晚上要少吃,避免消化不良。面对美食诱惑,要有自制力,可用小碗分餐,浅尝辄止,减少单次摄入量。

D |            户外运动,减少久坐            有氧、抗阻、高强度间歇运动均有助于控制体重,适度中高强度运动有助于体重管理。多参加户外活动,如徒步、骑行、登山等,增加能量消耗,促进新陈代谢。户外活动不仅能锻炼身体,还能促进沟通交流。

E | 减少久坐的时间,每天持续静坐时间不能超过1小时,每45分钟或1小时站起来活动一下。           良好睡眠,积极心态            睡眠不足或过多都不利于控制体重,会引起体重增加,尤其是内脏脂肪的堆积明显增多。尽量保证良好的睡眠,有助于维持正常的新陈代谢。

F | 体重还与人的心理状态相关,保持良好的心理状态有助于保持健康体重。

G |                     责任编辑:李丹。

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